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Glutamine as a dietary supplement is suitable for everyone, especially for those who consume little meat or dairy products, not exclusively for athletes. Glutamine is easily digestible, supports our immune system, and is ideal for recovery after training. Glutamine is found in proteins; it is a component of all muscles in the body (as well as blood, liver, lungs, and brain). It aids in muscle regeneration and hydration after exertion, regulates hormone levels in the body (influences growth hormone), helps with the breakdown of glucose, and prevents muscle inflammation. Supplements with glutamine are especially suitable for athletes and for those who are watching their weight, or as a dietary alternative to meat or eggs for vegetarians and vegans.
Glutamine in powder or capsule form: Me:first glutamine, Optimum nutrition glutamine, Myprotein glutamine
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